Hello!
So, something I know that I used to struggle with and what I see many others struggling with at the moment is not 'seeing results'. This can be so frustrating as there's nothing worse than putting time and effort into something and just not seeing or feeling the changes. Exercising, eating right and getting yourself motivated to lead that healthy lifestyle can be difficult enough for some and so when you stop seeing results it gives you, it can become even more like a chore!
However, after doing a lot of thinking, I have put together a few reasons why this may be happening and how to avoid it. I'm not saying my opinions are 100% correct and will definitely benefit everyone but it's certainly helped me a lot so hopefully you will start to see a noticeable change too!